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Which fruits are best advised to keep blood lungs

Which fruit is best to eat nourishing blood for moistening the lung? Healthy eating habits in order to escort for us to have a healthy body, proper diet also adds an element of health for us. To develop healthy eating habits in our daily life is the key to have a healthy body. Eat what is best in winter nourishing blood for moistening the lung. What
winter fruit? United States the better diet 4 latest articles featured in the journal the best fruit in winter.
1. grapefruit. Low in sugar and grapefruit, 9.5 grams of sugar per 100 g only. Eat grapefruit may help prevent diabetes. But eating grapefruit every day no more than 200 grams.
2. oranges. Oranges are rich in vitamin B1, the vitamin is essential to keep the nervous system healthy. In addition, the amount of oranges can also effectively increase the production of saliva, improves digestion, relieve coughs, protecting lung health. Experts recommend best 1-2 an orange every day.
3. ZAO. Dates are rich in vitamin c, potassium and magnesium, trace elements. Vitamin c helps prevent high blood pressure, coronary heart disease and hardening of the arteries, reduce the risk of cancer; potassium, enhances muscle excitability; magnesium prevents excessive excitation, and regulating body temperature. Eating jujube has stomachic spleen and blood effects.
4. chestnut. Chestnuts are rich in potassium and zinc and other trace elements. Chestnut is rich in unsaturated fatty acids and vitamins, help prevent hypertension, coronary heart disease, atherosclerosis and osteoporosis.

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