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Effect of eight kinds of food than ginseng

As we all know, Ginseng is a very nutritious food, not only is a valuable raw material for medicine, but also as a food, but ginseng is rare, and have a lot of food is common in our lives, but can also be comp ared to ginseng.

ginseng carrot for fruits and vegetables are rich in vitamin a, has prominent cancer prevention and anticancer effects. Eat carrots can greatly reduce the incidence of lung cancer. Carrots contain quercetin, kaempferol, such as potassium, succinate, can increase coronary blood flow, reduce blood fat, epinephrine synthesis, and to treat high blood pressure, heart and stomach to a certain effect, while carrots and nourish the liver to improve Visual acuity, Qi Jianwei, nourishing the kidney and invigorating the spleen and detoxification, blood sugar, and so on. Ginseng
water/> Loach it tender, delicious, contains nutrients than carp, fish, lobster, and shrimp are much higher. Chinese medicine believes that Loach has the function of filling gas, dispels dampness, can be used as a treatment of diabetes, impotence, yellowed, Pediatric epidemic sweats, hemorrhoids, scabies and other supplements, so called "water of Panax ginseng". Ginseng
sea/> sea cucumber in addition contains protein, fat, sugar, salt and vitamins, but also contains iodine, Chondroitin and collagen and polysaccharides, with kidney, moistening, nourishing blood and fill the stomach and other effects. Commonly eaten with nourishing yin and falling fire, nourishing kidney and strengthening Yang, puzzle action such as calcium supplements.
/> fish and anchovy it can feed rate up to 100%, known as "fish". The dried whitebait higher nutritional value, which calcium content is high, the highest in the populations of fish. According to United States scientists showed that consumption of high calcium foods, can effectively prevent the occurrence of colorectal cancer, therefore, whitebait, anti-aging, anti-cancer food is rare.
tea ginseng
five leaf gynostemma pentaphyllum, also known, in our "Southern ginseng" reputation. Gynostemma has on the human body tonic, sedative, hypnotic, lowering blood pressure, lowering cholesterol and lowering transaminase, extend cell life, fatigue resistant, anti-aging, on proliferation of liver cancer, lung cancer, ovarian cancer has significantly inhibited. General human consumption of gynostemma pentaphyllum tea can aid digestion and appetite; old people can soothe to sleep after drinking; taking effect in patients with chronic bronchitis, chronic insomnia is also excellent. Ginseng
quail meat flavor of beauty, rich in nutrition, except high protein, but also contain a variety of vitamins and minerals, lecithin and other essential amino acids. Quail meat is a typical high protein, low fat, low cholesterol foods, especially for middle-aged and older adults, as well as high blood pressure and obesity are edible. Quail meat and egg nutritional tonic, and medicine for treatment of various diseases. Quail meat can benefit internal organs, strengthening sinews and bones, check out dysentery, eliminate infantile malnutrition, liver and lung.

it mainly grows in Cistanche tubulosa in Inner Mongolia desert ginseng, parasitic plant the roots of haloxylon ammodendron in the desert. Because of its "blood-nourishing kidney and strengthening Yang, nourishing essence" function is called "desert ginseng". Cistanche has the effect of nourishing kidney and strengthening Yang, laxative, commonly used in lumbar debility, impotence and premature ejaculation, Palace of cold sterile, dry sausage, blood disease such as blight, constipation. Modern research has shown that, Cistanche deserticola has significantly improved sexual function, improve immunity, anti-aging, bowel, and so on. Eat a lot of Cistanche deserticola, stew, soup, congee, steeped in wine, tea, medicine, etc.
mountain ginseng and rhodiola
it as a high altitude medicine for tourists, can quickly correct due to hypoxia caused by dysfunction of the various organs of the body, increase the body's resistance to anoxia, alleviate fatigue, reduce headaches, heart palpitations, nausea and other symptoms of altitude sickness. Its too cold and clear lung heat, apply to the yin of the lung deficiency cough sputum viscosity, or with hemoptysis. In addition, rhodiola also has effect of promoting blood circulation to remove blood stasis can be used for bruises and blood stasis syndrome.  
the nutritional effect of eight kinds of food can catch the effect of ginseng, but in life there are a lot of people don't recognize the nutritional value of these foods, there is no need to seek out supplements, eat the high nutritional value of food or health care.

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